Course Description
This course provides participants with practical knowledge and tools to recognize, manage, and reduce stress in the workplace and daily life. It focuses on understanding stress triggers, physiological and psychological responses, and healthy coping strategies to improve well-being, performance, and resilience while supporting a positive and productive work environment.
Learning Outcomes
By the end of the course, participants will be able to:
- Understand what stress is and how it affects the body and mind.
- Identify common workplace and personal stressors.
- Recognize early signs and symptoms of stress and burnout.
- Apply effective stress management and coping techniques.
- Improve focus, emotional regulation, and work-life balance.
- Develop a personal stress management action plan.
Prerequisite
- None required.
Course Attire
- Comfortable clothing suitable for classroom participation.
- Relaxed attire recommended for breathing or light mindfulness exercises.
Suggested Audience
- All employees at any level.
- Supervisors and managers responsible for team well-being.
- Safety officers and HSE personnel.
- Individuals seeking to improve resilience and mental well-being.
Duration and Delivery Mode
- Duration: 3–6 hours (depending on interactive activities and discussions).
- Delivery Mode:
- Instructor-led classroom or virtual training
- Interactive discussions, practical exercises, and self-reflection activities
Certification
Participants who complete the course and assessment receive an Apexis Certificate in Stress Management.
Recommended Recertification: Every 2–3 years or as part of ongoing wellness initiatives.
